Breakfast… 4 eggs scrambled with bacon bits, 4 pancakes with syrup, 1 cup of strawberries. I have 3 cheat days but instead of cheating all meals these 3 days, I will cheat one meal a day… #Bk #Brunch #CheatMeal #CheatDay
CONTINUED… Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord:  And the prayer of faith shall save the sick, and the Lord shall raise him up; and if he have committed sins, they shall be forgiven him.  Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much. James 5:12-16 KJV


CONTINUED… Actually comes to live within a person. St. Paul wrote to a young pastor, “He saved us through the washing of rebirth and renewal of the Holy Spirit, whom he poured out on us generously through Jesus Christ our Savior” (Titus 3:5,6). 

You are not alone as you fight Satan. You are not powerless against the demons outside and inside. You are not clueless about life’s great questions. Know why? Because you are Holy Spiritual.

CONTINUED… Conquered sin, Satan, death, and hell for us; and gives eternal life to us by faith in the Savior. It’s even better than that—he even gives us the faith we need to believe the message and be saved. Whoa—seriously good news, folks. 

We absolutely must have his help to jump-start our dead hearts. Scripture says, “No one can say, ‘Jesus is Lord’ except by the Holy Spirit” (1 Corinthians 12:3).
CONTINUED… A double minded man is unstable in all his ways.  Let the brother of low degree rejoice in that he is exalted:  But the rich, in that he is made low: because as the flower of the grass he shall pass away.  For the sun is no sooner risen with a burning heat, but it withereth the grass, and the flower thereof falleth, and the grace of the fashion of it perisheth: so also shall the rich man fade away in his ways.  Blessed is the man that endureth temptation: for when he is tried, he shall receive the crown of life, which the Lord hath promised to them that love him.  Let no man say when he is tempted, I am tempted of God: for God cannot be tempted with evil, neither tempteth he any man:  But every man is tempted, when he is drawn away of his own lust, and enticed.  Then when lust hath conceived, it bringeth forth sin: and sin, when it is finished, bringeth forth death.  Do not err, my beloved brethren.

SIX PACK ABS: Primary Muscle - Abs 1. Kneeling Cable Crunch 
2. Bosu Cross Crunch
3. Dumbbell Side Bends 
4. Swiss Ball Crunch 
5. TRX Side Plank